By Kelly Callahan

With reality medical shows like Dr Oz and The Doctors pushing healthy eating along with physical exercise for good health, chefs around the country are wising up to the need for healthy eating with good flavor. Restaurants are changing their menus to accommodate health-seeking patrons. You can find the top 4 low sodium BBQ sauce recipes easily just looking on the web.

Prepared foods are considered to be a huge culprit in the current health epidemic. Hidden sugars and salts are at the top of the list of culprits but refined carbohydrates carry equal weight in terms of damage they cause. It is believed the refinement of these foods, not only depletes them of nutrients, but also causes them to digest more quickly leaving the body hungry and truly starved while calorie intake is through the roof.

The new wave for healthy eating doesn’t just dictate the use of healthier carbs. Low sodium is important for a healthy diet and an absolute must for those dealing with hypertension, diabetes or heart disease. The key is finding ways to use other spices to add flavor instead of resorting to the old unhealthy mainstay of regular table salt. Chefs across the world are leading the charge to develop recipes that are both good for you and tasty too.

Experts say we cannot put our health in the hands of those who package easily prepared foods. Such items are the source of hidden sugars, salts and consist of refined carbohydrates too. Meals that are cooked at home from scratch with recipes specialized for healthy low sodium diets guarantee we will be eating what our bodies require for healthy living.

The importance of making the change to give these lower carbed, lower salt recipes a try lies in the studies that support our diet choices really are responsible for the declining health in this country. The fact everyone knows someone suffering from cancer, diabetes, heart disease, etc these days tells us things have changed from times past. Eliminating the foods that have caused these changes is imperative if we want to maintain good health.

Southern cooking and barbeque are important parts of cuisine in the United States. Both of these types of cooking have found much support from chefs working to help their patrons get healthier without sacrificing taste. Key ingredients have lent themselves to manipulation for healthier versions much more easily than we’ve been told for all these years. Recipes are plentiful.

Some might say that BBQ sauce is BBQ sauce but the aficionado of this cuisine knows better. Hot and spicy, sweet or vinegar, this speciality of the American household lends itself to all kinds of interpretations. None of them require an unhealthy volume of salt.

Just search the web for the top 4 low sodium BBQ sauce recipes and you’ll find a load of culinary delights to please your palate and keep your doctor happy too. Eating healthy doesn’t have to be boring, tasteless or expensive. Find your recipes and get started cooking the best BBQ you’ve ever tasted.

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